acmeman’s BodyBlog

I was just wondering if anyone as heard of any good workout challenges or programs coming up for the next 3 months or so.  it helps me stay motivated so much to have something like that to work toward.  If not….maybe we could gather a few of us to get one started.  I just ended a 3 month challenge cycle and I can see in my after shots the progress it gets me…so if you know of any.  Please throw some ideas at me

From day to day its hard to gauge my progress because it happens so slowly.  I see myself everyday and wonder whats going on that i cant grow.  Even the scales wont tip in the right direction.    Last night I took my quarterly progress pics and literally cant believe the difference since last quarter.  It really makes me feel good to know that my effort is paying off.  i did switch things up quite a lot these past 3 months, and i think that was the big payoff