acidrain00001’s BodyBlog

Today I took a day off as yesterday was my leg day and im sore as hell. I still ate fairly well 2day. I also went to a street fair for a good portion of the day. anyway tom is chest day hopfully i can hit it hard. on another note i got a gig to bounce at a club saturday as Flavor Flav will be appearing

Well its been about 8 months and some change since I have been working out. Alot has changed and I continue to learn about bbing. I have made some good gains I went from 185lbs back in Sep 08 to 220lbs now in June 09. Of course I still need to trim down the bf but my waist has not changed since i have been lifting i can still wear 34 waist pants. I’m still looking to add more mass while still monitoring the bf%. and I’m also considering entering a local bbing comp. in a year, but it all depends if I can reach my goals and if I stay motivated because this is the longest i have ever lifted for a period of time.

Wow, I dont think I have ever trained as hard as I did  today, I did biceps, forarms, chest inlcine and decline, skull crushers and lastley some sit ups on my decline bench but all of this was done outside in about 88 degrees. After words I jumped in the pool and did some laps for some cardio. Pool water never felt so good!

Well my name is Jim, and this my first post. A short story about me is the I use to weigh 290-295lbs. I now weigh 184 as of this morning. I just wrote a new workout program but I dont know if its that great so suggestions are welcomed.

Monday Cardio:Swim Biceps 6×12-15 Forarms 6×12-15 Chest incline and decline 4×12-15 Skull Crushers 4×12-15 Abs 2×50

Tuesday Cardio: Run Tricep 6×12-15 Military Bench 6×12-15 Shoulder Shrugs 6×12-15 Delts 6×12-15

Wednesday: off

Thursday: Cardio: Run Biceps 6×12-15 Forarms 6×12-15

Friday: Cardio:Swim Chest incline and decline 4×12-15 Skull Crushers 4×12-15 Shoulder Shrugs 6×12-15 Abs 2×50

Saturday: off

Sunday: Cardio: Run Barbell Full Squat 6×12-15 Calve Raises 6×12-15 Tricep 6×12-15