Ultimate Bulk Day 2/21
Today was a great day:
Food was as follows:
1 powerfull and 3 xpand caplets + 30mins later, 1 serving of dymatize elite oats n more (34g protein - 29g carbs)
1 blueberry muffin -
3 xpand caplets + 30 mins, 1/2 serve of super mega gainer (25g protein - 125g carbs)
1 chicken cheese and avocado foccacia (~20g protein -25g carbs) & 1 apple juice
Pre-training: 30 mins before-4xpand & 2 powerfull caplets. Directly before 1 animal nitro pack
Post-training: 1 animal nitro pack & 1/2 serving of dymatize super mega gainer.
Dinner: 1 300g piece of scotch fillet steak with salad and 4 slices of bread.
Now before i go to bed ill have a powerfull caplet and a full serving of a gainer shake (250g carbs and 50g protein) and im going to need it coz tonights training session was damn unbelievable.
First time doing deadlifts, i killed myself lol, but man they are damn good.
Deadlifts - 10×40kg-10×70kg-10×90kg-10×90kg
Bent over rows - 10×40kg-10×60kg-10×60kg-9×60kg
Chinups - 10xbodyweight-8xbodyweight-8×20kgsupport-8×3
0kgsupport (support means that theyre assisted)
Lat pulldown behind neck - 3setsx10repsx50kg
t-bar row (narrow grip) - 3setsx10reps-40kg,60kg,50kg’
and that was all, and damn, was i pumped…looked in the mirror in the change room and was smiling from one ear to the ear. 
Gains gains gains, thats wat its all about…and deads deads deads, theyre the ultimate pump-maker and mass-builder.
Btw, i weighed myself today at the gym before my workout. I was 75.45 i was like huh ? nearly 1.5kg in one day, but then i realised that it was late in the afternoon and the inital 74.15 reading was early in the morning. So gotta check next monday when i workout in the morning.
My chest and anterior delts are sore today as well, and believe it or not, although its only 4hrs after training, i can already feel my back getting sore which is a good thing. That means that mass will be built overnight. One of the most exciting things is waking up the next morning and seeing new muscle, or feeling sore, coz u know that if u eat the right amounts of protein and get good nutrition, that muscle is coming the next few nights while ur asleep 
Cheers guys, thats day 2 of my plan.
