Tough Day…
Hello all, Boy was yesterday a tough day. First off, I was in low spirits because of a family situation that we are dealing with. Second, I have been having some crazy tired spells due to a low testerone production of my body (just one of the after-effects of my chemo/orchiectomy). I mean I felt asleep on my feet. It was kinda weird because my brain was saying….’lets hit’em, while my body was saying….’just lay down.’ I think I am starting to understand how it feels to be trapped in your own body…sound mind; failing body. All that aside, I found inspiration (actually here on the site) to get-r-done! Here is what was on the agenda:
(Note: I decided I would try to gain a little mass so I have lowered sets and reps, while doing less cardio)
Key: setsxreps-weight
10 min. stretch in sauna
Smith Flat Bench 1×12-135, 1×6-225, 1×1-315, 3×8-275, 1×5-295
1- Arm D-bell Row 1×12-70, 1×6-80, 1×2-100, 3×8-85, 1×5-110
Inc. D-bell Press 1×12-40, 1×6-70, 1×1-100, 3×7-85
Cable Row 1×12-90, 1×6-195, 1×1-255, 3×7-240
Inc. Flye 1×12-20, 1×6-25, 1×2-42.5, 2×15-35
W-Grip Front Pulldown 1×12-90, 1×6-140, 1×2-195, 2×15-180
Machine Chest Press 1xfailure-level 8 (burnout)
Machine Lat. P-dawn 1xfailure-level 8 (burnout)
10 min. stretch in Sauna
Overall a pretty easy day. Once I actually got in there my blood started flowing and my strength was o.k……glad I went!!
Diet wise, since im kinda massing up, was unmonitored. basically I ate whatever I wanted all day! Nothing too bad but not really worth listing.
