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	<title>Comments for abs_no1's BodyBlog</title>
	<link>http://blog.bodybuilding.com/abs_no1</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 28 Nov 2009 03:00:00 +0000</pubDate>
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		<title>Comment on The Time Of The Abs by charlesbrian63</title>
		<link>http://blog.bodybuilding.com/abs_no1/2008/04/14/the-time-of-the-abs/#comment-6945982</link>
		<pubDate>Sat, 22 Nov 2008 15:01:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/abs_no1/2008/04/14/the-time-of-the-abs/#comment-6945982</guid>
					<description>Like your blog and I agree with your plan, the intense cardio has shed the fat around the abs to where I have a flat stomach an as time goes on there seams to be a different look, different line and muscles popping up that didn't show before.  Your progress pictures are great as well, they will help people that are getting started so they can sort of know what to look for  as far as body change goes.  Congratulations on your progress and keep it up!</description>
		<content:encoded><![CDATA[<p>Like your blog and I agree with your plan, the intense cardio has shed the fat around the abs to where I have a flat stomach an as time goes on there seams to be a different look, different line and muscles popping up that didn&#8217;t show before.  Your progress pictures are great as well, they will help people that are getting started so they can sort of know what to look for  as far as body change goes.  Congratulations on your progress and keep it up!
</p>
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		<title>Comment on The Time Of The Abs by charlesbrian63</title>
		<link>http://blog.bodybuilding.com/abs_no1/2008/04/14/the-time-of-the-abs/#comment-6945972</link>
		<pubDate>Sat, 22 Nov 2008 15:00:53 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/abs_no1/2008/04/14/the-time-of-the-abs/#comment-6945972</guid>
					<description>Like your blog and I agree with your plan, the intense cardio has shed the fat around the abs to where I have a flat stomach an as time goes on there seams to be a different look, different line and muscles popping up that didn't show before.  Your progress pictures are great as well, they will help people that are getting started so they can sort of know what to look for  as far as body change goes.  Congratulations on your progress and keep it up!</description>
		<content:encoded><![CDATA[<p>Like your blog and I agree with your plan, the intense cardio has shed the fat around the abs to where I have a flat stomach an as time goes on there seams to be a different look, different line and muscles popping up that didn&#8217;t show before.  Your progress pictures are great as well, they will help people that are getting started so they can sort of know what to look for  as far as body change goes.  Congratulations on your progress and keep it up!
</p>
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