<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/0.32" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/">
<channel>
	<title>Comments for abnvictop's BodyBlog</title>
	<link>http://blog.bodybuilding.com/abnvictop</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Mon, 30 Nov 2009 11:33:46 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

	<item>
		<title>Comment on Trainer Certification&#8230;. HERE I COME!!! by mr.i-can</title>
		<link>http://blog.bodybuilding.com/abnvictop/2008/06/07/trainer-certification-here-i-come/#comment-2555672</link>
		<pubDate>Sun, 08 Jun 2008 01:14:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/abnvictop/2008/06/07/trainer-certification-here-i-come/#comment-2555672</guid>
					<description>continue on ..stay focused I'm currently enrolled at penn foster college for my cert. in fitness and nutrition. and I love to help people reach their goals as well but you know what helping others actually helps you out more than the people you are helping.</description>
		<content:encoded><![CDATA[<p>continue on ..stay focused I&#8217;m currently enrolled at penn foster college for my cert. in fitness and nutrition. and I love to help people reach their goals as well but you know what helping others actually helps you out more than the people you are helping.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on 1023 Push up&#8230; BACK on track! by foobar68</title>
		<link>http://blog.bodybuilding.com/abnvictop/2008/05/27/1023-push-up-back-on-track/#comment-2504492</link>
		<pubDate>Wed, 28 May 2008 00:23:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/abnvictop/2008/05/27/1023-push-up-back-on-track/#comment-2504492</guid>
					<description>How did you breakdown thos 1023 pushup? Where they spread throughout the day?</description>
		<content:encoded><![CDATA[<p>How did you breakdown thos 1023 pushup? Where they spread throughout the day?
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on 1023 Push up&#8230; BACK on track! by woulduwithme</title>
		<link>http://blog.bodybuilding.com/abnvictop/2008/05/27/1023-push-up-back-on-track/#comment-2504482</link>
		<pubDate>Wed, 28 May 2008 00:20:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/abnvictop/2008/05/27/1023-push-up-back-on-track/#comment-2504482</guid>
					<description>Good Luck to you and Amy man.  Push ups are great but Ive been doing them so long they bore me.  You know the army!</description>
		<content:encoded><![CDATA[<p>Good Luck to you and Amy man.  Push ups are great but Ive been doing them so long they bore me.  You know the army!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on GROUNDED :( by baddfaerie</title>
		<link>http://blog.bodybuilding.com/abnvictop/2008/05/19/grounded/#comment-2477772</link>
		<pubDate>Mon, 19 May 2008 23:51:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/abnvictop/2008/05/19/grounded/#comment-2477772</guid>
					<description>well hate to see you not get to the gym thats for sure but im sure there has to be something to occupy your time for a while till you are throwing up the heavy weights again!

your looking really solid, cant wait to see what you can accomplish!</description>
		<content:encoded><![CDATA[<p>well hate to see you not get to the gym thats for sure but im sure there has to be something to occupy your time for a while till you are throwing up the heavy weights again!</p>
<p>your looking really solid, cant wait to see what you can accomplish!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Plyometrics: MY WAY or the HIGH WAY by amysuds</title>
		<link>http://blog.bodybuilding.com/abnvictop/2008/05/16/plyometrics-my-way-or-the-high-way/#comment-2474962</link>
		<pubDate>Mon, 19 May 2008 04:36:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/abnvictop/2008/05/16/plyometrics-my-way-or-the-high-way/#comment-2474962</guid>
					<description>I need to try this...it sounds like something I would like. Thanks for sharing!</description>
		<content:encoded><![CDATA[<p>I need to try this&#8230;it sounds like something I would like. Thanks for sharing!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on 830 Push ups in one day! by baddfaerie</title>
		<link>http://blog.bodybuilding.com/abnvictop/2008/05/17/830-push-ups-in-one-day/#comment-2474932</link>
		<pubDate>Mon, 19 May 2008 04:21:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/abnvictop/2008/05/17/830-push-ups-in-one-day/#comment-2474932</guid>
					<description>And you can tell u did that many push ups!
Great job, keepin me motivated thats for sure =)</description>
		<content:encoded><![CDATA[<p>And you can tell u did that many push ups!<br />
Great job, keepin me motivated thats for sure =)
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on 700 Prisoner Squats and there is more&#8230;. by baddfaerie</title>
		<link>http://blog.bodybuilding.com/abnvictop/2008/05/18/700-prisoner-squats-and-there-is-more/#comment-2474922</link>
		<pubDate>Mon, 19 May 2008 04:19:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/abnvictop/2008/05/18/700-prisoner-squats-and-there-is-more/#comment-2474922</guid>
					<description>wow hold on to motivation like that! i know i would! you are looking amazing and your goals are very impressive! Hows about we train together sometime hun? we'd have to take off a few zeros from my squat though lol myabe 70 lbs. ok! talk to you soon, seems like your having quite the week!</description>
		<content:encoded><![CDATA[<p>wow hold on to motivation like that! i know i would! you are looking amazing and your goals are very impressive! Hows about we train together sometime hun? we&#8217;d have to take off a few zeros from my squat though lol myabe 70 lbs. ok! talk to you soon, seems like your having quite the week!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on 830 Push ups in one day! by amysuds</title>
		<link>http://blog.bodybuilding.com/abnvictop/2008/05/17/830-push-ups-in-one-day/#comment-2472082</link>
		<pubDate>Sun, 18 May 2008 02:59:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/abnvictop/2008/05/17/830-push-ups-in-one-day/#comment-2472082</guid>
					<description>I am impressed again!! You rock my friend!!</description>
		<content:encoded><![CDATA[<p>I am impressed again!! You rock my friend!!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on 830 Push ups in one day! by mquang</title>
		<link>http://blog.bodybuilding.com/abnvictop/2008/05/17/830-push-ups-in-one-day/#comment-2472062</link>
		<pubDate>Sun, 18 May 2008 02:55:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/abnvictop/2008/05/17/830-push-ups-in-one-day/#comment-2472062</guid>
					<description>geezee :)</description>
		<content:encoded><![CDATA[<p>geezee <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on 830 Push ups in one day! by nic902</title>
		<link>http://blog.bodybuilding.com/abnvictop/2008/05/17/830-push-ups-in-one-day/#comment-2471922</link>
		<pubDate>Sun, 18 May 2008 02:04:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/abnvictop/2008/05/17/830-push-ups-in-one-day/#comment-2471922</guid>
					<description>LOL...you are crazy!!! :D</description>
		<content:encoded><![CDATA[<p>LOL&#8230;you are crazy!!! <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />
</p>
]]></content:encoded>
				</item>
</channel>
</rss>
