abnvictop’s BodyBlog

Well i decided to go up a knotch on my training and goal, i have plus or minus thirty days for it and i am looking for the six pack… So i decided to do abs like crazy. Keep my current diet. So i have split the abs into three (Duhhhh!) Upper Abs (back/Bi’s), Lower Abs (Shoulders/Legs) and Obliques (Chest/Tri’s)… So what am i doing… Easy, is a cross fit concept but My Style… Between each set i do one Ab exercise for the day. So i get no rest and i keep pumping. The only rest i get is when i change to a new major muscle exercises… Try it…. You will feel the pain…. and like i say NO PAIN NO GAIN!!!

So good things had happened since i joined this great family. I have met great friends, great support cast and the best one i have found what i like to do the most. HELP OTHERS!! I have noticed that since the beginning of my site i have learned way more that i have ever imagined about bodybuilding, but not only have i learned i have shared my knowledge and experiences with others and helped people become better on their lifestyles. So i was thinking to myself, what better than to become a Certified Trainer, so well, here we go, i am enrolling on ISAA Trainer Certification program and i will earn my certificate…. I will continue helping people and the best of all, i will enjoy see a happy face everytime they reach their own goals.

So far my knowledge have helped my guys in the units, some Coalition Forces partners and contractors… hopefully i can spread the word of good health and bodybuilding and make this a healthier place…

ROCK ON!!!!
Vic