abnvictop’s BodyBlog

You up for a sweat lets get it started:

Vertical Jumps x 15

Catch and Throw (on bench and with a med ball) x 15

Lunges (one lap 25 to 30 meters)

Overhead Med Ball Throw (like Mil Press but letting the ball go) x 15

Side to Side Jumps (obstacle in the middle about 4" tall) x 20

Jump Rope (freestyle) x 1min

Explosive Push Up x 20

Bench Jump (24" or higher) x 20

Ball w/ Med Ball x 15

 Rest 30 sec’s in between exercises, once you finish one full routine, rest 2 mins and go again…. This is a challenge for my guys in the Military, tell me how it goes for you….

 Vic

This entry was posted on Friday, May 16th, 2008 at 5:15 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.