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abettenc
"Maintain a low body fat %, run for about an hour every other day, weight train 6 days a week. EAT CLEAN!"

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abettenc's Stats for
Created:09/10/2009
Last Modified:09/10/2009
Total Comments:3


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Blog Entry

OKAYYY I HAVE A QUESTION EVERYBODY!!!

Are beets okay to incorporate in my diet? I absolutely love them, and my diet has been lacking excitement lately, which in turn is making it very hard for me to continue dieting! Any and all help is appreciated!

 

This entry was posted on Thursday, September 10th, 2009 at 3:47 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Blog Entry”

  1. KC5280 Says:
    September 10, 2009 at 3:54 pm   

    It depends on what you are looking for, nutritionally speaking. Here is a website that give the nutritional information on beets..
    http://caloriecount.about.com/calories-beets-i11081
    Beets tend to be higher in carbs and sugar than some other vegetables.


  2. damien12341 Says:
    September 10, 2009 at 3:56 pm   

    Here’s a comparative glycemic index:

    http://www.southbeach-diet-plan.com/glycemicfoodchart.htm


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