Comments for abalkom's BodyBlog http://blog.bodybuilding.com/abalkom My Awesome Bodybuilding.com BodyBlog Thu, 10 Dec 2009 02:36:03 +0000 http://wordpress.org/?v=0.32 Comment on Reverse Progress by Cowboy_Jay http://blog.bodybuilding.com/abalkom/2009/07/17/reverse-progress/#comment-10701161 Fri, 17 Jul 2009 17:30:43 +0000 http://blog.bodybuilding.com/abalkom/2009/07/17/reverse-progress/#comment-10701161 Could be one of three things: 1. It's just water weight 2. You put on muscle 3. Your metabolism is trying to reset itself to a higher level. In all cases you have to be patient. I've always been told you may not see results until 4 to 6 weeks, I've even heard up to 8 weeks. Don't despare, stick with you plan and don't give up. You are only 7 days into it and it is really too early to tell. Could be one of three things: 1. It’s just water weight 2. You put on muscle 3. Your metabolism is trying to reset itself to a higher level. In all cases you have to be patient. I’ve always been told you may not see results until 4 to 6 weeks, I’ve even heard up to 8 weeks. Don’t despare, stick with you plan and don’t give up. You are only 7 days into it and it is really too early to tell.

]]> Comment on MILITARY?? by abalkom http://blog.bodybuilding.com/abalkom/2008/09/23/6215952/#comment-3197962 Wed, 24 Sep 2008 00:12:29 +0000 http://blog.bodybuilding.com/abalkom/2008/09/23/6215952/#comment-3197962    

]]> Comment on MILITARY?? by matzah http://blog.bodybuilding.com/abalkom/2008/09/23/6215952/#comment-3193592 Tue, 23 Sep 2008 16:49:47 +0000 http://blog.bodybuilding.com/abalkom/2008/09/23/6215952/#comment-3193592 Nice! I'm actually studying for the Navy Officer test ASTB(?) I can't find a job and the Navy provides stability, money, education, among other things.. Which branch are you looking into? Is it because of the economy or were you laid off like me? -Trev Nice! I’m actually studying for the Navy Officer test ASTB(?) I can’t find a job and the Navy provides stability, money, education, among other things.. Which branch are you looking into? Is it because of the economy or were you laid off like me?

-Trev

]]> Comment on MILITARY?? by psytrak http://blog.bodybuilding.com/abalkom/2008/09/23/6215952/#comment-3193282 Tue, 23 Sep 2008 16:11:07 +0000 http://blog.bodybuilding.com/abalkom/2008/09/23/6215952/#comment-3193282 Yeah the branch that you get into is going to be the make or break, which one are you planning on looking into? Yeah the branch that you get into is going to be the make or break, which one are you planning on looking into?

]]> Comment on MILITARY?? by Scorpio_King http://blog.bodybuilding.com/abalkom/2008/09/23/6215952/#comment-3193032 Tue, 23 Sep 2008 15:56:01 +0000 http://blog.bodybuilding.com/abalkom/2008/09/23/6215952/#comment-3193032 Good luck to you. What branh of the researves are you jioning? Good luck to you. What branh of the researves are you jioning?

]]> Comment on I’ve fallen and just got up! by AntWrig http://blog.bodybuilding.com/abalkom/2008/06/22/ive-fallen-and-just-got-up/#comment-2620352 Sun, 22 Jun 2008 17:22:06 +0000 http://blog.bodybuilding.com/abalkom/2008/06/22/ive-fallen-and-just-got-up/#comment-2620352 Well, I pulled a muscle in my lower back and I was out for 3 weeks. Just take it day by day and go slow. You will be fine. Well, I pulled a muscle in my lower back and I was out for 3 weeks. Just take it day by day and go slow. You will be fine.

]]> Comment on Glute - Thighs - Hips by bull.dogz http://blog.bodybuilding.com/abalkom/2008/06/08/glute-thighs-hips/#comment-2557642 Sun, 08 Jun 2008 15:45:14 +0000 http://blog.bodybuilding.com/abalkom/2008/06/08/glute-thighs-hips/#comment-2557642 My favorites are single legged squats, walking lunges or single legged leg press (all time favorite). On the leg press keep your if you place your feet high and either centered for single or close together for regular you will really work the glutes. If you check out my main page there's a link to my blog you can check out my leg workout there too. My favorites are single legged squats, walking lunges or single legged leg press (all time favorite). On the leg press keep your if you place your feet high and either centered for single or close together for regular you will really work the glutes.

If you check out my main page there’s a link to my blog you can check out my leg workout there too.

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