C.F. punk to C.F. hunk http://blog.bodybuilding.com/aaronrogers75 Dare to try, you might succeed! Mon, 29 Sep 2008 21:47:34 +0000 http://wordpress.org/?v=0.32 en P90X http://blog.bodybuilding.com/aaronrogers75/2008/09/29/p90x/ http://blog.bodybuilding.com/aaronrogers75/2008/09/29/p90x/#comments Tue, 30 Sep 2008 00:47:34 +0000 aaronrogers75 Training http://blog.bodybuilding.com/aaronrogers75/2008/09/29/p90x/ I made a decision to change things up a little and start doing P90X for a while (at least a month, if not longer)… My arm causes me significant pain with any high weight, so I am going to change my style for a while…  I know that my max’s will fall, but I dont think that can be helped without seriously injuring myself.  Maybe the low weight high reps will help me heal up some, while keeping risk of injury down…

]]> http://blog.bodybuilding.com/aaronrogers75/2008/09/29/p90x/feed/ Aerobics anyone? http://blog.bodybuilding.com/aaronrogers75/2008/09/24/aerobics-anyone/ http://blog.bodybuilding.com/aaronrogers75/2008/09/24/aerobics-anyone/#comments Wed, 24 Sep 2008 22:38:09 +0000 aaronrogers75 Training http://blog.bodybuilding.com/aaronrogers75/2008/09/24/aerobics-anyone/ Well, since my last post I managed to seriously mess up my left elbow and hand (2 separate incidents, hand not lifting related)  so I cant do any upper-body workouts (or deads, anything involving hand/arm use).  I am reduced to biking as my workout (not unpleasant but I feel bummed that I wll lose the momentum I have built up in my lifting).  Hoping to get back to the weights within a month, we will see how I feel. 

]]> http://blog.bodybuilding.com/aaronrogers75/2008/09/24/aerobics-anyone/feed/ Bulking…or trying to… http://blog.bodybuilding.com/aaronrogers75/2008/08/25/bulkingor-trying-to/ http://blog.bodybuilding.com/aaronrogers75/2008/08/25/bulkingor-trying-to/#comments Mon, 25 Aug 2008 22:27:17 +0000 aaronrogers75 Training http://blog.bodybuilding.com/aaronrogers75/2008/08/25/bulkingor-trying-to/ Well, back to the bulking-up season for me… fatten myself up for the winter… I would like to hit 175# around x-mas or sooner, and then be able to cut down to 160 or so for spring and next summer…. the most i have ever weighed was 165 and that was mostly fat when I was inactive and sick alot with pneumonia/aspergillosis/bronchitis…etc etc… C.F. is wonderful..  ANYWAY, now I feel like 160 and lean might be the best goal for me…  Now we will see if I can pull it off…

]]> http://blog.bodybuilding.com/aaronrogers75/2008/08/25/bulkingor-trying-to/feed/ Alaska http://blog.bodybuilding.com/aaronrogers75/2008/08/05/alaska/ http://blog.bodybuilding.com/aaronrogers75/2008/08/05/alaska/#comments Tue, 05 Aug 2008 22:03:33 +0000 aaronrogers75 Training http://blog.bodybuilding.com/aaronrogers75/2008/08/05/alaska/ Hey everyone…

I have been in Alaska for the last 2 weeks, so I havent worked out since I left… I plan on doing arms today and am hoping that I can pick up where I left off… (the only workouts I got in Alaska were 12 oz curls and hauling in fish… but the best workout I have ever had..hehe)  I will let everyone know how it goes…

~Aaron

]]> http://blog.bodybuilding.com/aaronrogers75/2008/08/05/alaska/feed/ Down with the Sickness Part Deux http://blog.bodybuilding.com/aaronrogers75/2008/06/18/down-with-the-sickness-part-deux/ http://blog.bodybuilding.com/aaronrogers75/2008/06/18/down-with-the-sickness-part-deux/#comments Wed, 18 Jun 2008 16:45:59 +0000 aaronrogers75 Training http://blog.bodybuilding.com/aaronrogers75/2008/06/18/down-with-the-sickness-part-deux/ OK, so, sick yet AGAIN…. Lost 5 pounds over the last week, what a nasty viral infection this turned out to be.  Feeling better today, and hoping the trend continues, since I have big plans this week (my birthday is Friday, yippee)…

]]> http://blog.bodybuilding.com/aaronrogers75/2008/06/18/down-with-the-sickness-part-deux/feed/ Down with the sickness…. lol http://blog.bodybuilding.com/aaronrogers75/2008/03/28/down-with-the-sickness-lol/ http://blog.bodybuilding.com/aaronrogers75/2008/03/28/down-with-the-sickness-lol/#comments Fri, 28 Mar 2008 14:10:31 +0000 aaronrogers75 Training http://blog.bodybuilding.com/aaronrogers75/2008/03/28/down-with-the-sickness-lol/ Ok, so those of you who have been paying close attention to my page know I havent been all that well for the last six months… Finally am on some new meds that seem to be helping out so far… I am hoping that this allows me to get back on the horse here, and get back to working out… need to put 10# of muscle back on to get back to where I was at this time last year.  New challenges seem to appear every year for me, gotta love living with CF….

]]> http://blog.bodybuilding.com/aaronrogers75/2008/03/28/down-with-the-sickness-lol/feed/ GRRRR!! http://blog.bodybuilding.com/aaronrogers75/2008/01/08/grrrr/ http://blog.bodybuilding.com/aaronrogers75/2008/01/08/grrrr/#comments Wed, 09 Jan 2008 00:53:00 +0000 aaronrogers75 Training http://blog.bodybuilding.com/aaronrogers75/2008/01/08/grrrr/ Ok… I am back after an extended illness, I worked out today for the first time in a while, and I am very frustrated.  I still look pretty good, but I lost some strength while sick.  I am hoping that I can get back into it without any problems.  Hopefully I wont have any more disruptions between now and summer, as I want to be 160# and ripped for the beach.   Wish me luck…

]]> http://blog.bodybuilding.com/aaronrogers75/2008/01/08/grrrr/feed/ Hospitals are FUN!!! (not…) http://blog.bodybuilding.com/aaronrogers75/2007/09/27/hospitals-are-fun-not/ http://blog.bodybuilding.com/aaronrogers75/2007/09/27/hospitals-are-fun-not/#comments Thu, 27 Sep 2007 17:30:20 +0000 aaronrogers75 Training http://blog.bodybuilding.com/aaronrogers75/2007/09/27/hospitals-are-fun-not/ Well, I am home from my exciting hospital stay, with a 2-week ban on ANY strenuous activity….so no lifting until the middle of October.   Over the last month I have worked so hard, and now here’s another roadblock.  Oh well, such is life I guess.  Maybe I can use this time to put a little weight on….

]]> http://blog.bodybuilding.com/aaronrogers75/2007/09/27/hospitals-are-fun-not/feed/ Arghhh http://blog.bodybuilding.com/aaronrogers75/2007/09/20/arghhh/ http://blog.bodybuilding.com/aaronrogers75/2007/09/20/arghhh/#comments Thu, 20 Sep 2007 13:35:43 +0000 aaronrogers75 Training http://blog.bodybuilding.com/aaronrogers75/2007/09/20/arghhh/ Ok…. for some reason I am loosing weight…  I have not changed my diet at all, but for some reason it keeps going down.  I am not complaining about my strengh at all; that is going up, but wish that my weight would go up too…  Also I avoid weight gain powders; I try to only eat whole foods (minus my protein powder) and I try to stay low-fat, but I guess I have to change something somewhere.  I just don’t want to put the fat I have lost back on…….

 

]]> http://blog.bodybuilding.com/aaronrogers75/2007/09/20/arghhh/feed/ Back in the Saddle http://blog.bodybuilding.com/aaronrogers75/2007/08/28/back-in-the-saddle/ http://blog.bodybuilding.com/aaronrogers75/2007/08/28/back-in-the-saddle/#comments Wed, 29 Aug 2007 01:38:23 +0000 aaronrogers75 Training http://blog.bodybuilding.com/aaronrogers75/2007/08/28/back-in-the-saddle/ I redid my suppliment dosing today, and it made a huge difference… I did chest today and I felt like I could have gone all afternoon, it was a great feeling.  I had tons of energy and stamina, which is a tremendous help to my staying positive about working out.  I hope to see massive changes by winter.  

Hope everyone is training hard!

Me 

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