Comments for C.F. punk to C.F. hunk http://blog.bodybuilding.com/aaronrogers75 Dare to try, you might succeed! Fri, 11 Dec 2009 03:09:38 +0000 http://wordpress.org/?v=0.32 Comment on Arghhh by halfpint866 http://blog.bodybuilding.com/aaronrogers75/2007/09/20/arghhh/#comment-519762 Thu, 20 Sep 2007 15:48:19 +0000 http://blog.bodybuilding.com/aaronrogers75/2007/09/20/arghhh/#comment-519762 How much are you eating and how often? How much are you eating and how often?

]]> Comment on Arghhh by monk01 http://blog.bodybuilding.com/aaronrogers75/2007/09/20/arghhh/#comment-519182 Thu, 20 Sep 2007 12:32:34 +0000 http://blog.bodybuilding.com/aaronrogers75/2007/09/20/arghhh/#comment-519182 Are you doing cardio? Are you doing cardio?

]]> Comment on Arghhh by Jimus Maximus http://blog.bodybuilding.com/aaronrogers75/2007/09/20/arghhh/#comment-518902 Thu, 20 Sep 2007 10:55:34 +0000 http://blog.bodybuilding.com/aaronrogers75/2007/09/20/arghhh/#comment-518902 Hey Dude, maybe you're just dropping BF? Are you getting enough water? Hey Dude, maybe you’re just dropping BF? Are you getting enough water?

]]> Comment on Ouch! by bigjeff0065 http://blog.bodybuilding.com/aaronrogers75/2007/06/14/ouch/#comment-173139 Thu, 14 Jun 2007 12:42:45 +0000 http://blog.bodybuilding.com/aaronrogers75/2007/06/14/ouch/#comment-173139 Shoulders are rough. I've hurt both of mine at different times in life and never got treated for it, I just figured it'd heal itself. Wrong. My suggestion is that you get it looked at by your doctor. My shoulders pop and squeal all the time now and still have some discomfort, and it affects my lifting for sure. The last time I hurt one was over 12 years ago, so I've had a lot of time to realize that when the shoulder gets hurt, see somebody. Good luck with it! Shoulders are rough. I’ve hurt both of mine at different times in life and never got treated for it, I just figured it’d heal itself. Wrong. My suggestion is that you get it looked at by your doctor. My shoulders pop and squeal all the time now and still have some discomfort, and it affects my lifting for sure. The last time I hurt one was over 12 years ago, so I’ve had a lot of time to realize that when the shoulder gets hurt, see somebody. Good luck with it!

]]> Comment on Chest by aaronrogers75 http://blog.bodybuilding.com/aaronrogers75/2007/03/24/chest-2/#comment-46121 Sat, 24 Mar 2007 22:27:04 +0000 http://blog.bodybuilding.com/aaronrogers75/2007/03/24/chest-2/#comment-46121 Thanks, sometimes I think its too much, other times not enough. I hope that I am on the right track, everyone seems to say something different, so jjust doing what feels right. Aaron Thanks, sometimes I think its too much, other times not enough. I hope that I am on the right track, everyone seems to say something different, so jjust doing what feels right.
Aaron

]]> Comment on Chest by rocketman44 http://blog.bodybuilding.com/aaronrogers75/2007/03/24/chest-2/#comment-46072 Sat, 24 Mar 2007 18:56:28 +0000 http://blog.bodybuilding.com/aaronrogers75/2007/03/24/chest-2/#comment-46072 I took a gander at your workout regimen; I'm no expert, but I must say, you're working hard, dude. I noted that you're doing as many as 40 sets some days. Looks consistent and balanced. Also checked out your pics; progress is very noticeable and profound. I took a gander at your workout regimen; I’m no expert, but I must say, you’re working hard, dude. I noted that you’re doing as many as 40 sets some days. Looks consistent and balanced. Also checked out your pics; progress is very noticeable and profound.

]]> Comment on my legs are toothpics, want them to be trees! by MacgyverDel http://blog.bodybuilding.com/aaronrogers75/2007/03/08/my-legs-are-toothpics-want-them-to-be-trees/#comment-33868 Thu, 15 Mar 2007 10:51:20 +0000 http://blog.bodybuilding.com/aaronrogers75/2007/03/08/my-legs-are-toothpics-want-them-to-be-trees/#comment-33868 Are you doing anything for your hamstrings; like still leg deadlifts or bench step ups. Are you doing anything for your hamstrings; like still leg deadlifts or bench step ups.

]]> Comment on The chest is best by kylejones45 http://blog.bodybuilding.com/aaronrogers75/2007/03/06/the-chest-is-best/#comment-26861 Wed, 07 Mar 2007 01:25:53 +0000 http://blog.bodybuilding.com/aaronrogers75/2007/03/06/the-chest-is-best/#comment-26861 Dude, not too long ago, I felt so weak like I couldn't even lift 25 lbs! Its definitley dehydration! I've been there before! Dude, not too long ago, I felt so weak like I couldn’t even lift 25 lbs! Its definitley dehydration! I’ve been there before!

]]> Comment on Arm shocker by olesmokey http://blog.bodybuilding.com/aaronrogers75/2007/03/02/arm-shocker/#comment-25716 Fri, 02 Mar 2007 15:02:20 +0000 http://blog.bodybuilding.com/aaronrogers75/2007/03/02/arm-shocker/#comment-25716 I still do triceps with chest and biceps with back for the time being. In a few weeks I will go back to a 5 day plan and will do biceps and triceps together on their own day. Keep us updated on your progress. Keep up the hard work. I still do triceps with chest and biceps with back for the time being. In a few weeks I will go back to a 5 day plan and will do biceps and triceps together on their own day.

Keep us updated on your progress. Keep up the hard work.

]]> Comment on Time between sets by BahamaMan http://blog.bodybuilding.com/aaronrogers75/2007/02/10/time-between-sets/#comment-19632 Sat, 10 Feb 2007 15:57:34 +0000 http://blog.bodybuilding.com/aaronrogers75/2007/02/10/time-between-sets/#comment-19632 All the literature that I've read says that a rest interval of between 45 and 90 seconds optimizes the exercise-induced production of testosterone and growth hormone. So, if you're interested in building muscle, rest no longer than 90 seconds between sets. I use a stopwatch to make sure that I stay on track. For big multi-joint movements, I wait the full 90 seconds. For single joint exercises (that take less out of me) I wait 45-60 seconds between sets. All the literature that I’ve read says that a rest interval of between 45 and 90 seconds optimizes the exercise-induced production of testosterone and growth hormone. So, if you’re interested in building muscle, rest no longer than 90 seconds between sets. I use a stopwatch to make sure that I stay on track. For big multi-joint movements, I wait the full 90 seconds. For single joint exercises (that take less out of me) I wait 45-60 seconds between sets.

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