C.F. punk to C.F. hunk

I know I havent blogged for a while, been a little out of sorts, but back at it.  Did back today, and it felt good.  I only did 4 sets where I have been tired and had alot going on, but will get back to 5 next week.  Hope everyone is doing great!
Aaron

I did legs today, but rushed through it, had to be somewhere.  I am feeling that I am not working hard enough, but I run out of energy, so I guess I am pushing myself as hard as I can.  Also I redid my workout page to better reflect the workouts I am doing; I made small changes to the order and type of exercises.  Hope everyone has a great week!
Aaron

Back at it after 2 days rest.  I am still run down but was able to get thru my workout (I did 4 sets instead of 5 tho).  My daughter and I went for a bikeride after, so now I am really tired (it is a beautiful day here, so had to get outside).

Aaron

I got run down the last few days, my daughter has been sick and have been up late most nights, so just resting.  I feel like I am slacking, but know that I will get sick if I push too hard so just have to deal with it.  I guess it is good to take a break every now and then anyway.  As you can tell from my weight chart I stopped gaining, lack of sleep and not eating right the last few days has done me in.  Today I am back on my eating schedule and am hoping to train hard on chest tomorrow.
Aaron

This is only the 2nd time I have done this new ab workout (which takes me 90 min). I just blast thru it, (I was really sore last time afterwards, but still had lots more energy). Should I keep going till I am spent? The workout is on my page, it doesnt look like much but I didnt think it would be that easy the first and second tries.
Aaron

Working hard on my traps, my left trap is smaller then the right (I am right handed) so I did extra reps on the left to try to bulk it up some.  Hope that works.  Other than that had a great workout!
Aaron

Did arms yesterday, but changed it up a bit, I usually do circuit training, but didnt yesterday.  I just beat out each excersize until I did all the sets, figured that would shock em.  I am making size gains everywhere, but slow gains. I will do one week circuit training and a week like this for a month and see what it does for me.  Also take a look at my workout, am I doing enough excersizes each day, or too many?  Let me know….

Aaron

Hit the back hard yesterday, got thru the workout and had more, so threw in some strait-leg deads for the “fun” of it.  Whatever I am doing is working well, I am making steady gains, both in weight and in strength/endurance.  I might actually get tomy 300 goal if this keeps up!

Aaron 

Did legs today.  Same as the last few days, got thru the workout and wanted more, so did 5 sets.  My universal only goes up to 288# on legs for press (24×5 @288 today), I need a new machine.  I really need to get a smith machine also, but no room (or $) for it.  Hope everyone is having an awesome St. Patty’s Day!

Aaron 

OK, I have heard everything under the sun about when to take it, but want more opinions.  Morning, pre-workout, post-workout, or bedtime.  Take your pick and let me know, I really appreciate it.

Aaron