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	<title>Aaron's BodyBlog</title>
	<link>http://blog.bodybuilding.com/aaronmiller</link>
	<description>1st Attempt Bodybuilding.com BodyBlog</description>
	<pubDate>Thu, 12 Jun 2008 14:24:47 +0000</pubDate>
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		<title>Proud</title>
		<link>http://blog.bodybuilding.com/aaronmiller/2008/06/12/proud/</link>
		<comments>http://blog.bodybuilding.com/aaronmiller/2008/06/12/proud/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 20:24:47 +0000</pubDate>
		<dc:creator>aaron.miller</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/aaronmiller/2008/06/12/proud/</guid>
		<description><![CDATA[Well I am proud of myself this week. I know I still have Friday morning, but I did get up and go to the gym at 0500 every day this week. I am feeling better about it also. I have to admit I am a little cocky now. I will post another photo in a [...]]]></description>
			<content:encoded><![CDATA[<p>Well I am proud of myself this week. I know I still have Friday morning, but I did get up and go to the gym at 0500 every day this week. I am feeling better about it also. I have to admit I am a little cocky now. I will post another photo in a month. I guess we will see then how my progress is going.</p>
<p> </p>
<p>I do have to bitch a bit now. I have gotten in trouble twice this week at the gym for not using collars on free weight bars. I do not understand the collar thing. I mean I do, but I don&#8217;t. I just cant imagine that a person would be that out of control that they &quot;require&quot; collars on the bars. I just dont get it. I mean I understand the logic behind them, but give me a break. So today after I was infromed that I had to use a collar I simply stated that if I was to lift by myself and I was stuck, that  was one way to bail out. You can dump the weight from one side of the bar and you are free to get up now. I am sure I am just being a baby because I dont like being told how to put weight on a bar and then lift it, but I really don&#8217;t get the damn collar thing.</p>
<p> Other than that. I am really proud that I have gotten back into this lifting thing. I really hope to show some positive changes in my body after a month.</p>
<p> </p>
<p>Aaron
</p>
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		<title>Early</title>
		<link>http://blog.bodybuilding.com/aaronmiller/2008/06/10/early/</link>
		<comments>http://blog.bodybuilding.com/aaronmiller/2008/06/10/early/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 19:12:29 +0000</pubDate>
		<dc:creator>aaron.miller</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/aaronmiller/2008/06/10/early/</guid>
		<description><![CDATA[Well it is day 2 in a row of getting up early and going and working out. So far it hasnt been really that bad or that hard. Luckily I just keep focused on what I am doing now. I am really tired of being as fat as I am. I remember when I was [...]]]></description>
			<content:encoded><![CDATA[<p>Well it is day 2 in a row of getting up early and going and working out. So far it hasnt been really that bad or that hard. Luckily I just keep focused on what I am doing now. I am really tired of being as fat as I am. I remember when I was growing up, my mother, father, and older sister were all obese and I hated them for it. I just couldnt stand to hear them say, &quot;I cant lose weight because (insert lame excuse here)&quot;. It just drove me crazy. Now when I look in the mirror I cant help but see me heading down that same path. I know that I am started down the right track now, but I was so mad when I finally realized that I was getting fat. It isnt like it comes all at once, but it seems like I realized it all at once. Now it is time to stop it and I am so never going to look this fat again. Have a great day.</p>
<p>Aaron
</p>
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		<title>New Schedule</title>
		<link>http://blog.bodybuilding.com/aaronmiller/2008/06/09/new-schedule/</link>
		<comments>http://blog.bodybuilding.com/aaronmiller/2008/06/09/new-schedule/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 19:12:35 +0000</pubDate>
		<dc:creator>aaron.miller</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/aaronmiller/2008/06/09/new-schedule/</guid>
		<description><![CDATA[Well I took another progress photo on Sunday and it was just as disgusting as the previous ones. I guess if I would just start and continue to work out it would be better. Anyhow, I decided that I was going to start getting up early and working out; so today was the first day [...]]]></description>
			<content:encoded><![CDATA[<p>Well I took another progress photo on Sunday and it was just as disgusting as the previous ones. I guess if I would just start and continue to work out it would be better. Anyhow, I decided that I was going to start getting up early and working out; so today was the first day of my get up at 4:30 and going to the gym. It felt great. I dont have to try and squeeze in a work out in the after noon I could just go. I think that is the new plan. I have to get rid of my love handles and I really focus on my midsection now. It wont be long now. I am determined. Well that is about all I have this early in the morning.</p>
<p> </p>
<p>Aaron
</p>
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		<title>Birthday</title>
		<link>http://blog.bodybuilding.com/aaronmiller/2008/06/06/birthday/</link>
		<comments>http://blog.bodybuilding.com/aaronmiller/2008/06/06/birthday/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 19:56:22 +0000</pubDate>
		<dc:creator>aaron.miller</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/aaronmiller/2008/06/06/birthday/</guid>
		<description><![CDATA[Hello all,
 For those of you that have checked it out (there have been only a couple of people so far), I am sorry that I have yet to post a blog. I am not really sure about the whole Blog thing. But I just thought I would try it on for size.  The good news [...]]]></description>
			<content:encoded><![CDATA[<p>Hello all,</p>
<p> For those of you that have checked it out (there have been only a couple of people so far), I am sorry that I have yet to post a blog. I am not really sure about the whole Blog thing. But I just thought I would try it on for size.  The good news is that today is my Birthday. I am at the grand age of 29. I am excited. I was also suprized. First thing when I woke up today, my wonderful wife said happy birthday. She is usually asleep until I leave the house, so it was nice to know that she was thinking about my special day. Then on my way to work this morning, my mother called me a 5 am and wished me happy birthday also. What a good day. I am just excited it is my B-Day.</p>
<p> On another note, I am so glad that I am finally back in the gym. I am so ready to see what I can do to change my lifestyle and my physique. It will take some work I am sure, but I am already starting to see results. I am just ready as I can ever be to see just how I can improve my body. Have no worries I am going to get some pictures posted on here soon.</p>
<p>Hope everyone has a great day. Enjoy your weekend.</p>
<p> Aaron
</p>
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