aaronb’s BodyBlog

I am now two and 1/2 weeks into my "conditioning" program.  My goals for this program are to become a more well rounded "athletic" person, and lose bodyfat in the process.  I started the program at about 9-1/2% bodyfat and have already managed to drop to a flat 8%, (at 190 lbs) pretty solid progress for just under 3 weeks.  

My routine is as follows:

Cardio 4-5 mornings a week on an empty stomach.  (bcaa’s and hot-rox extreme taken prior with water)

Protein: 240-260 grams a day
Carbs- High carb day- 300g/day, Low carb day- 160g/day (switch off every other day)
Supplementation- Bcaa’s 15g/day, Glutamine- 15g/day, Labrada Supercharge (pre workout), Biotest hot-rox (1-1/2 servings a day), San Clout (just went back on creatine after 3 week hiatus as of 5/5), multi vitamin

Weight Training Split:

Monday- Chest/Calves/Upper and Lower abs
Tuesday- Back (upper and lower)
Wednesday- Shoulders, Lower Abs/Obliques, calves
Thursday- Biceps, Hamstrings, forearms
Friday- Cardio only
Saturday- Quads, Triceps, Abs/Obliques
Sunday- Cardio only

So far this program seems to be paying off, I’m keeping in the 10-12 rep range for most exercises.  

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