aank1’s BodyBlog

Workout 3 Jan ‘09
Warm Up : 5 mins on Bike

Circuit A: x3 sets of 1 min each
A1. Side to side touch
A2. Push Up
A3. Mountain Climber

Circuit B: x3 sets of 1 min each
B1. Bench Rear Deltoid Raise
B2. DB Pullover
B3. Spiderman Climber

Circuit C: x3 sets of 1 min each
C1. Bench Dips
C2. Jump Rope
C3. Decline Sit Up

Stretch..

This entry was posted on Friday, January 2nd, 2009 at 11:44 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.