aank1’s BodyBlog

Workout 3 Jan ‘09
Warm Up : 5 mins on Bike

Circuit A: x3 sets of 1 min each
A1. Side to side touch
A2. Push Up
A3. Mountain Climber

Circuit B: x3 sets of 1 min each
B1. Bench Rear Deltoid Raise
B2. DB Pullover
B3. Spiderman Climber

Circuit C: x3 sets of 1 min each
C1. Bench Dips
C2. Jump Rope
C3. Decline Sit Up

Stretch..