Zona16’s BodyBlog

Shoulder pinch 95% can do everything except 225 burn-out "combine style", benched 315 twice w/no help friday and hit 100 lb dumbbells for 8 reps.

Hammy is good for beach volleyball but not for squats? wierd yes but true..

CAN do stadiums

CANNOT do BW squats past parrallel

CAN squat/groin stretch

CANNOT add weight

CAN do high knees and butt kicks

CANNOT stretch hammy to 90 degrees

SUMMER FOOTBALL STARTS TUES JUNE 16TH I’M TALKIN TO UofA AND USD SO I NEEDA BE AT 100% AND THEN SOME!  I’LL BE FINE!

I NEED NEW CLEATS

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