Ripptoe’s words
"Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they’d rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice"
Mark Ripptoe on CrossFit
I love it. I love the community. Motivating eachother to break the normal globo gym workout. Functional workouts.
July 5, 2009 at 1:42 am
Rippetoe is a STUD! I wanted to quit today’s WOD afte the second set of push press, but I heard his gravelly voice yelling, and pushed through! 3-2-1 GO!