http://blog.bodybuilding.com/Zingaritano/2008/10/01/bicep-shape/ My Awesome Bodybuilding.com BodyBlog Wed, 09 Dec 2009 08:33:31 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Zingaritano/2008/10/01/bicep-shape/#comment-4112902 Wed, 22 Oct 2008 01:38:39 +0000 http://blog.bodybuilding.com/Zingaritano/2008/10/01/bicep-shape/#comment-4112902 Hey, always new there were two types of bi tie ins, I always called in high tie ins and low tie ins. The high tie ins, make it much easier to get a big peak. Your blog explains this a lot better. I have a terrible time getting a peak on my bi's, as you can tell from the pics. I don't think I know what spider curls are, could you fill me in on them? Meanwhile, I can see why people are seeing your arms and noticing a big difference. They are looking great bro. Keep training hard! John Hey, always new there were two types of bi tie ins, I always called in high tie ins and low tie ins. The high tie ins, make it much easier to get a big peak. Your blog explains this a lot better.
I have a terrible time getting a peak on my bi’s, as you can tell from the pics.
I don’t think I know what spider curls are, could you fill me in on them?
Meanwhile, I can see why people are seeing your arms and noticing a big difference. They are looking great bro. Keep training hard!
John

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