Zero X’s BodyBlog

oh, this routine can be found in june/july 2007 issue of mens fitness mag. coulded get into detail. you will just have to check it out

tried new routine today from mens fitness magazine. its called the non-cardio fatloss, it lasts for 8 weeks. today being week 1 tried it got tired and sweaty. You do exercises in a row called a complex using heavy weights for 6-8 reps without rest. each week is a different exercise (or complex) and volume, also you can keep your current routine up until week 5 because it starts to get heavy, hopefully its a change of pace and i loose some fat.

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