Discounts & Deals - Sign Up!Anger Management
LOL Im not mad today. Im back to my calm self today. Osh Kosh Be Gosh.....I haven't been that mad in a LOOOOOOOOOOOONG time. I thought I was goin to be calm by the time 5 o'clock came around (and I kinda was) but seeing that KRAZY workout that Jeremy did, THEN Stu gave me some new music (Which is AWESOME BTW), I was on the way! I didnt go straight there. I felt i needed to be somewhat alone so i went around 8ish when mostly everybody is gone. So with the type of anger that a had it was only natural that I do a leg workout........I kinda think I over did it......LOL
Warmup: 30 minutes on cycle bike. 5min moderate pace, 1min full pace, one minute moderate (Repeat for 20 minutes), 5 minute cool down
250 Walking Lunges: 50 singles, 100 doubles, 50 singles, 25 doubles, 25 singles
Isolation Leg Extentions: 3Ã?10 on each leg @ 80lbs.
Leg Extentions: 3Ã?20 (95) (5 toes in, 5 toes out, 10 toes up)
Isolation Leg Curls: 3Ã?10 on each leg @ 65
Seated leg curls: 3Ã?15 (110) (slow release on last 5)
Hack Squats: 1Ã?20 (to paralell) (185) Â 3Ã?15 (below paralell)(225)
Straight Leg Deadlifts: 3Ã?15 (30 BB) (I was standing on one of those step thingys)
Leg Press:1Ã?30(225), 1Ã?20(315), 1Ã?15(405)
Seated Calf raises: 1Ã?20(90) 4Ã?12(180)
Thought about doin the Triathlon that Anissa and I are doin......but I knew I wouldn't make it through the entire thing......it would be a piss poor attempt so i just left it alone. I did sit in the sauna for 25 minutes though.......just to get my barings together. Got a little mad at myself for allowing somebody to effect like that. (Ladies.....when your Dad tells you that he DOESN'T like a guy that you're dating.....there may be a good reason why. LOL I just chose not to listen and look where it got me LOL) Legs were TIGHT this morning. Got up extra early and caught a Yoga show on FitTV.......I was havin a hard time focusing and my legs were telling me they didn't give a damn about yoga. killed the yoga and did some deep stretching...... I'm still suffering from DOMS but its managable........Â
I'm all better now. Now its time to focus on this Triathlon. Bring your A Game Anissa!!!! and anybody else for that matter!
I hope that everybody has a Great Day, Awesome Weekend, and a Kicka$$ Workout!!
Make sure that you CONTINUE to Cheer on the Spirit of Sebastian! CHEER! CHEER!! CHEER!!!
http://www.livestrongaction.org/bike/lloyd-rides-for-sebastian-hamilton
Peace, Love and Management
~Zerenity~
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Ok Z.... I will let Mrs Yoop know she has an open seat in class.......LOL Remember, the older you get, the smarter your parents become!!!.........:))
Father knows beat, but i'm glad you got a great workout from your pissivity
Don't you hate when others are right? Your father certainly meant well, but there is something about all of us that is like "I know you said this flame would burn me, but I just wanna my hand in there anyway.."
I am glad you are calm now...
Great workout and that new profile pic is PIMP! lol
Sergnant - So you have destroyed those wheels have you! Well done! As long as I don't see you walking around sanging, "I feel pretty, Oh so pretty, so pretty and witty and ..... shut your mouth!!" LOL!!!
But seriously, hey your dad is better than my parents. Once my mom played a song for one of my girl friends she didn't like that was entitled "Take time to know her" by Percy Sledge. Got to listen to it, you will die laughing. But it turn out to be true, she was just like the song said!
J
Yoooooooooooop~Just keep my seat on reserve.......i think I may need it again....LOL
Wayne~Dont tell my dad that.....I will never hear the end of it....LOL
Keri~I know RIGHT!!! Just hard headed. I keep sayin imma learn but never do.....and I just got lucky with that AVI.......i still cant tell you what I was doin
CAPTAIN!!!~You can believe that I will NEVER sing that song!!! LOL I just finished listening to the Percy Sledge song.....HEELARRYOUS!!!! Gotta take time!!!! Dad wanted to shoot him.......yea dad....i dont need you going to jail right now. LOL
Girl I dont know how you can do cardio and still bang out the numbers you do right after.....eres loca! Who knows all this crazyness sure sounds like its working in your favor!!
<strong>Thank you......</strong>
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