http://blog.bodybuilding.com/Zenea/2008/10/21/diet-change-is-working/ a super Bodybuilding.com BodyBlog Wed, 09 Dec 2009 20:25:00 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Zenea/2008/10/21/diet-change-is-working/#comment-4051622 Tue, 21 Oct 2008 16:15:33 +0000 http://blog.bodybuilding.com/Zenea/2008/10/21/diet-change-is-working/#comment-4051622 Those last 5 pounds wanted to stick to me like glue!!! I just stayed the course knowing that one day I would get on the scale and poof!!! They were gone!! I usually stay within that range of 125lbs pound or two is no big deal to me..however..I have found as I've gotten older that it doesn't take much for bf to adhere again...if I choose to eat more than I should..doesn't have to be bad food..even too much of the good food...as long as I eat every 2-3 hours..I never get famished..personally..I think the nutrition part can be more difficult than the training!! :) Those last 5 pounds wanted to stick to me like glue!!! I just stayed the course knowing that one day I would get on the scale and poof!!! They were gone!! I usually stay within that range of 125lbs pound or two is no big deal to me..however..I have found as I’ve gotten older that it doesn’t take much for bf to adhere again…if I choose to eat more than I should..doesn’t have to be bad food..even too much of the good food…as long as I eat every 2-3 hours..I never get famished..personally..I think the nutrition part can be more difficult than the training!!

]]> http://blog.bodybuilding.com/Zenea/2008/10/21/diet-change-is-working/#comment-4046292 Tue, 21 Oct 2008 15:20:03 +0000 http://blog.bodybuilding.com/Zenea/2008/10/21/diet-change-is-working/#comment-4046292 I love your blog...i feel the same way about just smelling food and putting on weight...lol...too funny! Seymourcuts;0) I love your blog…i feel the same way about just smelling food and putting on weight…lol…too funny! Seymourcuts;0)

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