Yay!!! RELIEF!!!!
Ok, so last night, I changed my food for dinner. I have been eating the same foods for a long time… and dinner has been a soup I make that is handy and oh so tasty each night! Well, after reading all of your stats on what you all eat, decided to go with chicken breasts and my usual tons of steamed vegetables (that I pour my soup over, usually) with just the leftover soup now more of a tomatoey sauce that I spooned on top of the combination. It was good and filling and I woke up feeling SO MUCH BETTER! I have been way overdoing the soup each night figuring hey! It’s just soup! (with my vegetables and measured protein in it, like beans or tofu or occasionally chicken or ground turkey… but mostly beans!) But wow! What a difference! Feel so much lighter and less bloated for the first time in a very very very long time! So that is going to be my new dinner and I am excited about it!!! Cooked up chicken breasts, yesterday and weighed my portions for each meal so everything will be all set!
And WHEW! RELIEF! After my workout, I weighed in as usual and found I was down two pounds from Saturday, so that is GREAT! My goal is to lose the five pounds I gained last week ASAP which today is two down, and hopefully by two weeks. Should be a done deal with these new dinners.
I AM SO EXCITED!!!! : )
Had a good workout, this morning, after my Sunday off which is always helpful…. so that felt good, too!
