Ugggh!
An update on no more sugar-free gum for me… That is going well, though it is at times, hard, however, what I am finding now is my weight is creeping upwards! Monday was day one of no gum! This morning, weighed myself at the gym and it is Saturday, and I am up to 134!!! Yesterday, weighing 133, I FREAKED OUT!!!! I thought maybe it is a fluke! But today, now that I think about it, maybe it is water weight coming back, as the gum has a very significant laxative effect!!!!!!!!!!!!!!
So, now I am bummed about my scale weight. But I will let things even out and then make a new plan of attack for that. I am sure I can scale back more on my food. I am enjoying my yummy meals much too much! At least I am eating clean, but too much. No way to get the body fat down, I guess! Well, measurements will tell the real story over time, too!
Wish me luck!
October 18, 2008 at 6:49 am
Losing the gum is tuff.I did it a couple of months ago.I was a wicked gum aholic.Actually I found after the first week or so my belly looked flatter.Probably because less air in the tummy.Good luck