ZachFromMyspace’s BodyBlog

Wednesday November 11th 2007  Shoulders  / Traps

Smith Machine Press- 1×10  25lbs     *each side, most exercises this how i write it*
1×8    30lbs
1×6    35lbs

Seated Side Lateral- 1×10  70lbs
1×8   85lbs
1×6   100lbs

Front DB Raises-     1×10 15lbs
1×10 20lbs
1×8   25lbs
1×6   30lbs

Smith Machine Upright Rows- 1×10 25lbs
1×8  30lbs
1×6  35lbs.. took off the 10’s and did 6 more reps with 25lbs

Behind Shrugs Smith Machine- 3×12    45lbs

DB Shrugs- 3×12  55lbs