http://blog.bodybuilding.com/ZLINDWALRUS supplement logs and food recipes Mon, 30 Nov 2009 06:33:12 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/ZLINDWALRUS/2009/06/24/shock-therapy-log-62409/#comment-10541061 Thu, 25 Jun 2009 05:07:18 +0000 http://blog.bodybuilding.com/ZLINDWALRUS/2009/06/24/shock-therapy-log-62409/#comment-10541061 I like the carrots before workouts, not nearly enough people eat whole food sources like you do before workout, it's a shame because it certainly helps. My best pumps have always been 1 hr pre-supplementation I eat 1 orange and a whey protein shake. That combined with shock therapy should increase your pumps ten fold. Just thought I would throw some things that helped me. I apologize if the suggestion is unwanted. Best of luck with your goals I like the carrots before workouts, not nearly enough people eat whole food sources like you do before workout, it’s a shame because it certainly helps. My best pumps have always been 1 hr pre-supplementation I eat 1 orange and a whey protein shake. That combined with shock therapy should increase your pumps ten fold. Just thought I would throw some things that helped me. I apologize if the suggestion is unwanted. Best of luck with your goals

]]> http://blog.bodybuilding.com/ZLINDWALRUS/2009/05/16/recipes-part-1/#comment-10286022 Sat, 16 May 2009 20:36:23 +0000 http://blog.bodybuilding.com/ZLINDWALRUS/2009/05/16/recipes-part-1/#comment-10286022 just in time for lunch! I'm hungry now :) just in time for lunch! I’m hungry now

]]> http://blog.bodybuilding.com/ZLINDWALRUS/2009/05/16/recipes-part-1/#comment-10286002 Sat, 16 May 2009 20:33:48 +0000 http://blog.bodybuilding.com/ZLINDWALRUS/2009/05/16/recipes-part-1/#comment-10286002 Oooohhh- what a great idea! I think I will try the pizza with a portobello burger-- that would be awesome, too! Oooohhh- what a great idea! I think I will try the pizza with a portobello burger– that would be awesome, too!

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