Shock Therapy Log - 6/23/09
Meals:
1)1:00
- 1/2c oatmeal
- 1 scoop protein powder
- 1/3c milk
- 100g tuna
- 1/2c rice
2)4:00
- 1/2c oatmeal
- 18g almonds
- 1/3c milk
- 100g tuna
- 1/2c rice
3)6:30
- 100g tuna (i love this stuff)
- 1 carrot
4) 7:30 - 2 scoops (40g) Shock Therapy
Workout: 8:00Legs (and Arms) (50min), Cardio (20min)
How I felt: Got a bit better pump today, but since it was legs day i was dog tired in about 30 minutes. Noticed more vascularity, and more focus. Still nothing to brag about though. But again, this is with 2 scoops, not 1 (recommended serving). I will continue to use 2 scoops, and hopefully i wont have to up it to 3 to get the same affect. I recommend purchasing something else–such as N.O. Xplode, Cytonox, SP250, etc.
NO Xplode and Cytonox gave me great pumps (had samples).
