Shock Therapy Log - 6/22/09
Meals:
1:45 - 1 cup brown rice, 1 chicken breast, 2 T sour cream, 2tsp sriracha
4:00 - 200g tuna, 1 flatbread, 1/2c brown rice, 2tsp sriracha, 1 T pickle relish
(30 MIN PRE WO) - 1.5 scoops S.T. in water
Workout: Back (50min) Abs (light - 15min) Cardio (20min)
How I felt: Felt a little better pump for about 35-40 minutes. I had a more energetic workout, but it was on 1.5 servings. i found i could do a 1 more pull up un-assisted. You’d be better off buying something slightly more expensive with less servings (because 50 of these servings will be about 25-30 of any other brand). I am going to look into White Flood, N.O. Xplode, and Superpump 250 next.
