Shock Therapy Log - 6/18/09
meals/snacks before workout (only food within 5 hours of WO is recorded):
3:00 - 1 can tuna in 2 flatbreads.
5:40 - 1/2 cup oats with 1 scoop protein powder
7:15 - 1 scoop Shock Therapy in water
Workout: 7:45- 9:00 Chest (and back) (50-55min), cardio (20min)
How I felt: well my ride was 20 minutes late, so i began to feel the pump while on the way to the gym, and i lost the pump about 10 minutes before i was done (pump from ~7:50 to 9:20). Actually felt the Shock Therapy working this time (im assuming this is because i took it on an emptier stomach, and with straight water. Wasnt very vascular, but i had a lot of energy, and was able to add weight to every exercise AND increase by 1-2 reps. Effects still arent as strong as the ones i felt with the Cytonox sample, but again, i am experimenting to find out what works best.
