Shock Therapy Log - 6/17/09
Testing to see what gives the best Pre WO pump with Shock Therapy
Meals/snacks before workout:
3:00 Tuna and 2 flatbreads
6:20 2 carrots (for some reason i always crave these)
PRE workout: 7:00 : 1 scoop Shock Therapy in 10oz of OJ. one scoop of EAS protein in separate glass
Workout: 7:30 to 8:55 :Shoulders (55min), Light Abs (10min), cardio (20min)
How i felt: Didnt really feel a whole lot. about 10 minutes into my workout i felt a little surge of energy (that lasted for maybe an hour), and my veins were popping out a bit. Wasn’t a pump to brag about at all. I tried Cytonox a week ago, and that gave me a much better pump and focus, but i took that on an empty stomach. For the next week or so i will be trying to figure out what gives me the best pump (besides a totally empty stomach, as i need some protein in my pre WO so i dont go catabolic)
