Recipes - Part 3 - Desserts!
Ingredients:
1/2 cup frozen blueberries
1/3 cup FF cottage cheese
1/4 scoop chocolate EAS premium protein (NOTE: EAS scoops are smaller than scoops that ON and BSN (etc.) use)
1/4 cup oats
1/3 cup unsweetened yogurt (could supplement this with more cottage cheese to lower total carbs)
1 Strawberry
Directions:
1. take a tall and thin cup. put blueberries at bottom (microwave for 10-15 seconds to soften)
2. dust a tiny bit of the protein powder on top of blueberries.
3. put cottage cheese on top of blueberries.
4. add the rest of the protein powder. mix it in with the cottage cheese.
5. add oats on top of cottage cheese.
6. add yogurt on top of oats
7. Place a Strawberry on top
8. Eat and enjoy!
Macros and Calories:
~290
2g fat - 7%
35g carbs - 48%
32g protein - 45%
Sorry for my lack of food photography skills. it tastes 100x better than it looks!
