Comments for ZARia9999's BodyBlog http://blog.bodybuilding.com/ZARia9999 My Awesome Bodybuilding.com BodyBlog Mon, 09 Nov 2009 00:29:58 +0000 http://wordpress.org/?v=0.32 Comment on A cold… runny, stuffy nose, little headache… by xnewsome http://blog.bodybuilding.com/ZARia9999/2009/10/09/a-cold-runny-stuffy-nose-little-headache/#comment-11199701 Fri, 09 Oct 2009 15:44:17 +0000 http://blog.bodybuilding.com/ZARia9999/2009/10/09/a-cold-runny-stuffy-nose-little-headache/#comment-11199701 Zaria....I've found that doing what I can, atleast getting my heart rate up and sweating, sometimes loosens up my nose and even has helped me through sinus pain. BUT make sure you have a complete change of cloths! No leaving the gym in sweaty rags and hitting that chilly, rainy air!!! So I would, tentively, suggest 30-45 minutes of WALKING on the treadmill, varying incline depending on how strong/weak you feel, and some high rep, high rest time weight training. But most importantly, listen to your body!!! Zaria….I’ve found that doing what I can, atleast getting my heart rate up and sweating, sometimes loosens up my nose and even has helped me through sinus pain. BUT make sure you have a complete change of cloths! No leaving the gym in sweaty rags and hitting that chilly, rainy air!!!
So I would, tentively, suggest 30-45 minutes of WALKING on the treadmill, varying incline depending on how strong/weak you feel, and some high rep, high rest time weight training. But most importantly, listen to your body!!!

]]> Comment on I’m bringing sexy “BACK”….. by newlyfe http://blog.bodybuilding.com/ZARia9999/2009/09/11/im-bringing-sexy-back/#comment-11129701 Sat, 26 Sep 2009 14:13:49 +0000 http://blog.bodybuilding.com/ZARia9999/2009/09/11/im-bringing-sexy-back/#comment-11129701 I like that..."swexy" I like that…"swexy"

]]> Comment on Mommy is making it happen, one day at a time… by abudabi48 http://blog.bodybuilding.com/ZARia9999/2009/09/21/mommy-is-making-it-happen-one-day-at-a-time/#comment-11099751 Mon, 21 Sep 2009 21:38:58 +0000 http://blog.bodybuilding.com/ZARia9999/2009/09/21/mommy-is-making-it-happen-one-day-at-a-time/#comment-11099751 In order to achieve something you have to make the time for yourself. In order to achieve something you have to make the time for yourself.

]]> Comment on Mommy is making it happen, one day at a time… by gypsie77 http://blog.bodybuilding.com/ZARia9999/2009/09/21/mommy-is-making-it-happen-one-day-at-a-time/#comment-11098801 Mon, 21 Sep 2009 19:08:11 +0000 http://blog.bodybuilding.com/ZARia9999/2009/09/21/mommy-is-making-it-happen-one-day-at-a-time/#comment-11098801 Right on. Sometimes you gotta do what you got's to do to get it done. Right on. Sometimes you gotta do what you got’s to do to get it done.

]]> Comment on Mommy is making it happen, one day at a time… by fitclubmom http://blog.bodybuilding.com/ZARia9999/2009/09/21/mommy-is-making-it-happen-one-day-at-a-time/#comment-11098701 Mon, 21 Sep 2009 18:51:04 +0000 http://blog.bodybuilding.com/ZARia9999/2009/09/21/mommy-is-making-it-happen-one-day-at-a-time/#comment-11098701 Nice job on the workout! And good for you for making the time to get it done! Nice job on the workout! And good for you for making the time to get it done!

]]> Comment on I’m bringing sexy “BACK”….. by porsha1183 http://blog.bodybuilding.com/ZARia9999/2009/09/11/im-bringing-sexy-back/#comment-11049801 Fri, 11 Sep 2009 17:17:34 +0000 http://blog.bodybuilding.com/ZARia9999/2009/09/11/im-bringing-sexy-back/#comment-11049801 That is awesome! Isn't it great when the hubby notices- it's like they're walking around with their eyes shut half the time! That is awesome! Isn’t it great when the hubby notices- it’s like they’re walking around with their eyes shut half the time!

]]> Comment on Newest gimmick on the block - the Body Shaper… Ardyss… by blsmith http://blog.bodybuilding.com/ZARia9999/2009/09/10/newest-gimmick-on-the-block-the-body-shaper-ardyss/#comment-11042461 Thu, 10 Sep 2009 17:08:37 +0000 http://blog.bodybuilding.com/ZARia9999/2009/09/10/newest-gimmick-on-the-block-the-body-shaper-ardyss/#comment-11042461 Sometimes people need to hear the rant to know what is best for them. As long as you are keeping true to yourself and you know the right way, you are ahead of the game! Stay strong and keep smiling! :-) Sometimes people need to hear the rant to know what is best for them. As long as you are keeping true to yourself and you know the right way, you are ahead of the game! Stay strong and keep smiling! :-)

]]> Comment on Success - my own worst enemy - WHY is my brain buggin’!!! by ZARia9999 http://blog.bodybuilding.com/ZARia9999/2009/09/08/success-my-own-worst-enemy-why-is-my-brain-buggin/#comment-11027891 Tue, 08 Sep 2009 16:58:38 +0000 http://blog.bodybuilding.com/ZARia9999/2009/09/08/success-my-own-worst-enemy-why-is-my-brain-buggin/#comment-11027891 Thank you gentlemen! @crab - you know what, that analogy just it me, I would NEVER do anything to my kids to hurt them... so, nuture my baby-success steps in the same manner... gotcha!!! @wayne - thanks. I think I sometimes underestimate my own authority on this matter... but years of negative self-talk and dissappointments can do that to you sometimes, I'm so glad I'm in the presence of such awesome motivating folks, who are cancelling out all that "stuff". Thank you gentlemen!

@crab - you know what, that analogy just it me, I would NEVER do anything to my kids to hurt them… so, nuture my baby-success steps in the same manner… gotcha!!!

@wayne - thanks. I think I sometimes underestimate my own authority on this matter… but years of negative self-talk and dissappointments can do that to you sometimes, I’m so glad I’m in the presence of such awesome motivating folks, who are cancelling out all that "stuff".

]]> Comment on Success - my own worst enemy - WHY is my brain buggin’!!! by WaynesWorld http://blog.bodybuilding.com/ZARia9999/2009/09/08/success-my-own-worst-enemy-why-is-my-brain-buggin/#comment-11027841 Tue, 08 Sep 2009 16:46:13 +0000 http://blog.bodybuilding.com/ZARia9999/2009/09/08/success-my-own-worst-enemy-why-is-my-brain-buggin/#comment-11027841 Your mind has to be its own assasin. Your mind is the ultimate trick player, just ask the Geto Boys from back in the day. When you control the mind it will control the body Your mind has to be its own assasin. Your mind is the ultimate trick player, just ask the Geto Boys from back in the day. When you control the mind it will control the body

]]> Comment on Success - my own worst enemy - WHY is my brain buggin’!!! by TheCrab http://blog.bodybuilding.com/ZARia9999/2009/09/08/success-my-own-worst-enemy-why-is-my-brain-buggin/#comment-11027691 Tue, 08 Sep 2009 16:15:46 +0000 http://blog.bodybuilding.com/ZARia9999/2009/09/08/success-my-own-worst-enemy-why-is-my-brain-buggin/#comment-11027691 You are the assasin. You can kill 'em dead. Think of your successes as children. You created them. You nuture them, you are responsible for them and you can neglect them. Only you can do these things to your successes. How hard it is to reach a goal is more than enough for me to not want to backslide. I've got to protect the kids, ya know. Good job on the run and keep working hard. You are the assasin. You can kill ‘em dead.

Think of your successes as children. You created them. You nuture them, you are responsible for them and you can neglect them. Only you can do these things to your successes.

How hard it is to reach a goal is more than enough for me to not want to backslide. I’ve got to protect the kids, ya know.

Good job on the run and keep working hard.

]]>