Mommy is making it happen, one day at a time…
Lunchtime workout - 30 mins HITT
Upper Resistance Workout:
Biceps (Curls) 12(@8lbs, 10@10lbs, 8@12lbs, 6@15lbs - Really good burn on my bi’s… even now as I type this I can feel them tingling good!!!
Shoulder (Shoulder Press) 10@25 , 8 @ 20 - Need to do this much better next time!
Tri’s(Skull Crushers) 10@10lbs, 8@12lbs, 6@15lbs - OMG!!!! Fire!!!
Back 12(@8lbs, 10@10lbs, 8@12lbs, 6@15lbs - I can go a bit heavier on this one, good workout though!
Chest(Lying Chest Press) 12(@8lbs, 10@10lbs, 8@12lbs, 6@15lbs - I can definitly go better. Have to watch my form
Overall I spent an hour and 10 miins on my lunchour doing the Mommy-has-to-do-this-for-her workout! I could have gone running errands for the family, but you know what - THIS IS MY time! BY ANY MEANS NECCESARY, WE ARE GETTING THIS DONE!!!!
20% BodyFat here I come!!!
September 21, 2009 at 12:51 pm
Nice job on the workout! And good for you for making the time to get it done!
September 21, 2009 at 1:08 pm
Right on. Sometimes you gotta do what you got’s to do to get it done.
September 21, 2009 at 3:38 pm
In order to achieve something you have to make the time for yourself.
November 16, 2009 at 1:35 am
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