Spinning - for Cardio….
So this morning, I had decided to try out a spinning class, just to vary my cardio a little bit. I usually do HIIT on the Incline Treadmill. The spinning instructor "yakked" way too much, and I feel cheated because I didn’t "sweat" nearly as much as I do on the Treadmill.
Question: Am I being unfair, or did I not exert myself enough… I mean, I thought I was doing the correct tension for the class, but I feel that I could have done more. I’m trying to hit my "fat loss" engines as hard as I can for the next 2 weeks and so this morning was a bit dissapointing.
I’m doing some more cardio in about an hour and then also a killer LEG workout… hope I get my BURN in good that way!
April 15, 2009 at 10:09 am
In a spinning class, you kind of go at your own pace. I have never really liked spinning though. Sometimes I don’t feel like I get a good cardio session, so I haven’t done a spinning class in weeks. It depends on the person I guess. But, life’s too short to do something you don’t like. Try something different that you might like better
(kudos on the HIIT training!)