There’s doing it, and there’s doing it right!
Well, Saturday I did a leg-work out!!! And I accepted help from an obvious veteran lifter.. .who helped me with my form on the Smith doing squats… well, let me just say.. I’m walking on my tippie toes today becuase of that help…. it killed my quads and my glutes.. and made me realize how incorrect I had been doing it in the past.
So for me, it’s all about going back to the basics and concentrating on my form…
And cardio… yes, cardio… I’m working on that!
