There’s doing it, and there’s doing it right!
Well, Saturday I did a leg-work out!!! And I accepted help from an obvious veteran lifter.. .who helped me with my form on the Smith doing squats… well, let me just say.. I’m walking on my tippie toes today becuase of that help…. it killed my quads and my glutes.. and made me realize how incorrect I had been doing it in the past.
So for me, it’s all about going back to the basics and concentrating on my form…
And cardio… yes, cardio… I’m working on that!
November 16, 2009 at 1:37 am
*** Mayfaire-the news style ***
Look at this *** Mayfaire, is it an ideal gift? It is crafted from luxurious suede and exposed sheepskin for a stylish look that is unmistakably *** Australia. With a multi-colored zipper along the side of the boot, the *** Mayfaire takes a basic silhouette to a fresh, fashion forward style. Its upper is made from rich supple leathers and smooth silky suedes. Featuring a sidelong fasten, shearing lining, softest textile and world-class status, it can be worn in a whole year. Finished with a lightweight EVA outsole with rubber pods for durability and traction.
Welcome to our *** world. http://www.wowboots.com/. It must bring you a surprise