PB!!!!! We fall down - but we GET back UP again!
PB!!! Walked-Ran @ varying Incline - HIIT - Burned 500 calories in 44.2 mins - did 3 miles! I’ve NEVER done this before.. it feels so great!
Adina wrote a post about how to redefine words for yourself - well, I don’t LIKE cardio… I don’t enjoy doing it… but you know what.. I LIKE what cardio does FOR me.. so now, I don’t try and sell myself on the fact that I LIKE cardio… but I LIKE what Cardio does for me.. same word, whole new understanding.
Bodyspace is really helping me to BREAK out of my self-imposed shell.. the limits that I’ve set on high high, how far and how wide I can grow… what I can and cannot do and accomplish and what words I place next to my name -in my own mind - that define who I am to ME!!!
I thank every single person who has reached out to me, given me some advice, encouragement, or even just blogged about their journey.. becuase every little piece is adding to the whole of who I am becoming!
January 19, 2009 at 11:31 am
Hey girl,
Looks like you and I are in the same boat. Trying to figure this whole fitness thing out. I have a couple of suggestions. Not because I am an expert but, because they have been recommended to me and they are really great. Tosca Reno. Anything Tosca Reno!!! She has several wonderful books. I have bought all of them. The first one I bought was The Eat Clean Diet. It is not a diet at all!! Just clean eating. You will love it. She also has 2 cook books and a workout book and a magnificent workout journal. Sam’s has them for about $12.00 each. Let me know if you like them. I have a feeling you will. Great success to you!!!!!ti