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	<title>Comments on: It HURTS so bad, but feels so good&#8230;</title>
	<link>http://blog.bodybuilding.com/ZARia9999/2009/01/07/it-hurts-so-bad-but-feels-so-good/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Tue, 10 Nov 2009 15:17:35 +0000</pubDate>
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		<title>by: ZARia9999</title>
		<link>http://blog.bodybuilding.com/ZARia9999/2009/01/07/it-hurts-so-bad-but-feels-so-good/#comment-9221892</link>
		<pubDate>Mon, 12 Jan 2009 20:29:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ZARia9999/2009/01/07/it-hurts-so-bad-but-feels-so-good/#comment-9221892</guid>
					<description>Thanks so much! My aim is to get fit and healthy, everything else will just be GRAVY!!! LOL! Auzb, thanks for the admonition about getting enough sleep.. I have adjusted my sleeptime up somewhat, but not equal to the time I'm loosing in the morning. My body seems to be doing OK with the 45 minute deficit though!</description>
		<content:encoded><![CDATA[<p>Thanks so much! My aim is to get fit and healthy, everything else will just be GRAVY!!! LOL! Auzb, thanks for the admonition about getting enough sleep.. I have adjusted my sleeptime up somewhat, but not equal to the time I&#8217;m loosing in the morning. My body seems to be doing OK with the 45 minute deficit though!
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		<title>by: auzb</title>
		<link>http://blog.bodybuilding.com/ZARia9999/2009/01/07/it-hurts-so-bad-but-feels-so-good/#comment-9221842</link>
		<pubDate>Mon, 12 Jan 2009 20:26:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ZARia9999/2009/01/07/it-hurts-so-bad-but-feels-so-good/#comment-9221842</guid>
					<description>Ok..like I said get your rest or your weekend will be spent trying to catch up on sleep...been there done that...glad to see that you are embracing the pain as part of the growing process...Good job.</description>
		<content:encoded><![CDATA[<p>Ok..like I said get your rest or your weekend will be spent trying to catch up on sleep&#8230;been there done that&#8230;glad to see that you are embracing the pain as part of the growing process&#8230;Good job.
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		<title>by: blsmith</title>
		<link>http://blog.bodybuilding.com/ZARia9999/2009/01/07/it-hurts-so-bad-but-feels-so-good/#comment-9054312</link>
		<pubDate>Wed, 07 Jan 2009 14:43:02 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ZARia9999/2009/01/07/it-hurts-so-bad-but-feels-so-good/#comment-9054312</guid>
					<description>Keep up the great work!!! You are going to be a GODDESS!!!!</description>
		<content:encoded><![CDATA[<p>Keep up the great work!!! You are going to be a GODDESS!!!!
</p>
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