Wow, when you have to face your own weaknessess and shortcomings…
Why is it so much easier to critisize someone else for being weak, unfocussed or just plain lazy.. and yet, when looking in the mirror, you find a gazzillion excuses for your very own weaknesses in the EXACT same areas… well, the rant of the day is becuase I’ve just come accross a sheet of paper where I wrote my goals on in February 26th, 2008.
Well, sufice to say that I did NOT by any long shot reached ANY of those goals… and now I’m sitting here asking myself.. what is the point of me taking an hour or two out of my life to write down goals, if I’m going to stash it away somewhere and then again hap-hazzardly live my life, hoping to reach my target…. hmmm… somehow that seems like insanity to me… so, here we go.. I NEED to find a comprehensive plan of how to make my goals into reality… (deep breath…)…
How do I change ME!
January 2, 2009 at 7:55 am
First by recognizing the behavior that is in question, realize that life happens and plans get thrown off track, but the key is to make up for the missed workout or the cheat meal that turned into a binge session. You can do this by adding more weight or reps in your next workout , or skip your planned cheat meal. In order to change one must look within and do so…change won’t happen untill you make it happen.
January 3, 2009 at 8:23 am
You’re so right auzb, and thanks for taking the time to share. All of the BEST for 2009 for you and your family, and move over, make some space on that "ripped up bench" - I’m coming for it!
January 12, 2009 at 1:21 pm
I am here for your support…god bless