Chronicles of a Healthy Lifestyle

well, things are coming aloong fine….

Tomorrow I start phase 3 of the Tri-Phase training… which is MON-Wed-Fri total body workout.
Made some gains in size and strength and I am pretty happy about it.

I reached 80.4kg sometime in the last week, but that was when I totally skipped cardio. This week when I started a bit of cardio again I am down to 78kg. Good as this is still 10kg more than last month.

Uploaded some videos on youtube of me doing weighted pull-ups.

gixxer07 2 X (bw+40.8kg) chins
gixxer07 bw+50.8kg chin up
30 weeks and counting.

This entry was posted on Saturday, June 21st, 2008 at 7:19 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.