GVT legs day..
Had my legs day today.
A1 10 sets of 10 reps back squats ASS-TO-MAT 60kg, rest 60s
A2 10 sets of 10 reps Stiff-legged deadlifts 60kg, rest 60s
B1 3 sets of 10 reps Walking lunges, hamstring-touch-calves on the front leg, knees touch ground on the hind leg, 2 X 18kg DB, rest 60s
B2 3 sets of 12 reps reverse leg curl.
every movement at a tempo of 402.
Wanted to do post-workout cardio, but my toes and quads were cramping up badly… Nevermind, tomorrow is slope sprints day for HIIT.
Meal 1
2 scoops whey + 28g olive oil
Meal 2
200g minced beef + a handful broccoli + 1 slice cheese + 2 g fish oil
Meal 3
1 chicken breast + handful broccoli + 14g flaxseed oil + 2g fish oil
Meal 4
200g minced beef + 1 egg + handful broccoli + 1 slice cheese + 2 g fish oil
workout nutrition
6 scoops Xtend
PWO (30 mins after workout)
100g sweet potato(skinless) + 2 scoops whey + 10g bcaa + 3g creatine
Meal 5
6 eggs
Meal 6
1 chicken breast + 2 eggs + 1 slice cheese + 2g fish oil
Meal 7
100g minced beef + 1 scoop whey
