Message to the man who leaves 120 Kg on the Smith Machine…
Can you please not do this? I know I’m a strong girl but at 6am I have a hard time removing 6, 20 kg plates off the bar that is racked up higher than my head.
Message to the man who watches me remove these plates…
Can you please help me next time? You watch me struggle with them but you never offer to help. Why? I’m a nice girl and I promise I’ll say thanks.
June 20, 2009 at 2:38 pm
HAHA!, Sorry this happens. If Im lazy, I try to at least remove most of the plates off, leaving maybe 1 on each side.
The leg press sucks. After pushing 10 plates, the LAST thing I want to do is remove all of them…I tend to leave 2-4 plates cause I figure the majority of the people should at LEAST be able to leg press that much. Its only 180lbs…
June 29, 2009 at 5:44 am
I hear you!!
It seems gyms around the world have the same commom problems!!!
Your looking great !!