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	<title>Comments on: TAPE DAY- delayed 1 DAY but COMPLETE&#8230;SUCCESS</title>
	<link>http://blog.bodybuilding.com/XxCoxX/2008/10/18/tape-day-delayed-1-day-but-completesuccess/</link>
	<description>my random Bodybuilding.com BodyBlog</description>
	<pubDate>Fri, 11 Dec 2009 03:56:19 +0000</pubDate>
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		<title>by: jacked in MI</title>
		<link>http://blog.bodybuilding.com/XxCoxX/2008/10/18/tape-day-delayed-1-day-but-completesuccess/#comment-3647732</link>
		<pubDate>Sat, 18 Oct 2008 12:32:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/XxCoxX/2008/10/18/tape-day-delayed-1-day-but-completesuccess/#comment-3647732</guid>
					<description>Excellent work!

Keep on blastin' the iron and packing on the lean mass!

-Jeff</description>
		<content:encoded><![CDATA[<p>Excellent work!</p>
<p>Keep on blastin&#8217; the iron and packing on the lean mass!</p>
<p>-Jeff
</p>
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