XxCoxX’s BodyBlog

BEEEEEEEEEEEEEEEEEEEEEP…………………
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 This just in….SSgt Cox’s measurements….met with success after 1 full month of lifting and about 1 weeks of serious supplements…  I measure last night and this is what they came out to be….BICEPS 16.25 inch….1.25 inch gain, Forearms  13.5 inches….1.5 inch gain, thighs .5 inch gain, calves 1 inch gain, and CHEST….drumroll please…………da da da da da da dum 2.5 inch gain….and that was the goal.  I wanted to build my chest and I did…quite a bit…and will continue to do so.  I will post measurements again in 1 month. 

I have been doing good with the whole dieting thing, and even better with taking all my supplements on time.  However I have been sick the past 3 days with some bullshit head cold.  Anyways since I have been pretty consistant with my eating healthy and lifting consistantly….I am very intersted to see my gains.  I can definitely see an increase in my forearms,and biceps but am curious about my chest, and neck.  Not too worried about my calves, or my thighs cause they are already large.  We shall all see tomorrow when I post some new stats on my space.

Alright all, just got them in yesterday…here is the goal. 

 0630 Ham/cheese omlet 1 cup raisins, 1 cup mixed nuts

0900 100% Whey Shake fiber one bar

1230 3 chicken breasts/salad fat free italian/and rice

1500 100% Whey Shake

1800 3 Chicken breases/salad/vegie then after dinner i have white flood, green magnitude, and glycer grow.

1900 purple wrath during workout

2200 100% cassein

Please suggest anything that could benefit me…I wasn’t very detailed as I am going to post that in the forum section.  Keep a look out and subscribe to it.

so last night at ju-jitsu we had a new guy come in and, he was a prior wrestler, so I figure he had some of the techniques down, and a few moves…maybe I could learn a thing or two.  Well, I learned that he whips his legs around really quick and I ended up taking a knee to the side of my jaw….not cool….we are just training it wasn’t a fight.  Didn’t daze me at all, which was a little surprising, but it did cut up the inside of my mouth pretty good.  Ended up being a stalemate….  anyways the rest of the night went well, although I didn’t submit not one person all night….just gained dominant position and sat and held it….was working on my balance and my tenchnique to get into a different submission.  Worked out alright and I think I got a little more of the balance thing down.