ahh….what to do
Alright all, the day yesterday ended up being alright, with some encouragement from a few other posters. I had a nice chest workout, doing some pretty serious sets…almost failed one set, but pushed through. Tonight is BACK/BIs and I am looking to get a new deadlift max. my back was messed up a little bit, just a small tweak about a week ago now from getting slammed in ju-jitsu. I know I got tossed like a rag dog, but I ended up getting him with a tap out. I plan on starting like this…pull ups/deadlift/seated rows/bent over rows/lat pull downs/lower back extensions/then prolly some reverse flyes. After that I plan on moving on to the BIs with some precher curls/then hammer curls/then prolly move to the cables for some reverse grip curls, then after that do some chins to failure. So it looks like it is going to be a decent workout, now that I have a new workout partner. That adds a little extra motivation since the last one wasn’t so encouraging, but hey I tried. Might even add some forearms to the end of the workout but it all depends on what time i get out of work tonight. I have to stay later every Sat and Monday nights for a brief I have to give at changeover to some leadership folks downstairs. Ahhh….what a pain in the butt….get to work at 0630 then not leave till nearly 2000 at night….such crap sometimes, but it makes the time go by that faster so it is good in some ways.
I am looking forward to tomorrow so I can’t wear myself out too much. I have signed up for a "mystery" fun run. So I have no clue how long, and what not. I am not a big distance runner but I can usually hang with the pack. Hopefully it isn’t too too bad….I wouldn’t want to drag down the other members of my team. All I know is that if we win and get 1st palce….I get a whole day off….that will be my first day off since….jeeze July…wow. Fun times. 
