New PR on eliptical
Hi all, after a decent workout yesterday for my back and arms….I decided to give the eliptical a go. Well, a couple of guys at work were talking about how the Cascade hill setting is harder than kilimenjaro. So I did it, for 30 mins on level 12. First mile was just over 5 mins and I was dying…my chest hurt so freaking bad…but I continued on. I didn’t stop hurting until about min 13 I think is when my mind went kind of numb to the hurt and got a second wind. Anyways I ended up going for 30 mins and got 5.2 miles. So yeah that is about it… I was pretty stoked about that but dead tired. Fun times though, and got a new PR so that was nice. Anyways I will keep everyone posted with what is going on…tonight I got Ju-Jitsu so hopefully I don’t get tossed to the ground.
