XxCoxX’s BodyBlog

Alright yesterday was my birthday….27 years old….I know old man huh.  Anyways I was at Ju-Jitsu like normal, but today we learned a few different throws…I know I am still a newbie but I definitely try.  Anyways we were learning almost like a wrestling technique bear hug deal, anyways…I got locked into it, tried to break but it was too late.  I was in the air flat as can be at my oponents waitline….about to be slammed….luckily for me, he turned away from me a bit trying a little different technique.  Regardless, I got slammed HARD but I also got his neck, nearly a choke out on the fall, until I hit that is.  I lost all my breath….but managed to hang on somehow.  Anyways I ended up getting the submission but paid the consequences of going against someone larger than myself, and stronger.  The only real advantage I have is speed with the guys I go up against.  Anyways….things are going good with the new goal of really shredding my abs up.  After Ju-Jitsu I ran for 3 miles on the tredmill in just under 20 mins, then started my stomach routine.  Switched it up a little today, and went with the 4 sets of hanging leg curls 15 reps, then to the side hanging leg raises with 6 sets at 10 reps each, then 3 sets of planks 1 min each 1 min rest front, side, side.  Needless to say I am hurting and feeling pretty old this morning.  We shall see how I feel tomorrow.  I think I am just a little sore from being slammed and then sleeping on it, just got stiff.  Anyways thought I would update all with how I was doing. 

This entry was posted on Tuesday, September 23rd, 2008 at 6:24 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.