Day 1
Upper Back/ Triceps
Pre-workout: 25g Whey Isolate + 1cup Oats blended with 1/2 water 1/2 soy milk + 1Tbsp PB
During: 3 scoops Xtend
Post: 10min prior to finishing my workout I took in 50g Pure Karbolyn
Review: The taste was surprisingly good and mixed well. I had a really good workout so I was feeling really pumped prior to taking Pure Karbolyn. I didn’t feel much different but that was expected. I think I will measure myself weekly to chart any gains.
Offseason Diet sample:
Pre - 25g WPI + 1 cup oats + 1Tbsp PB
Post - 50g Karbolyn (10min b4 ending workout) 25g WPI (20min after workout)
Meal 1 - 3 whole eggs + 1oz cheese + 1 cup steamed corn (frozen pieces)
Meal 2 - Tuna (28g protein) + 1/2cup white rice
Meal 3 - Talipia (2 pieces) + Broccoli + 1 cup steamed corn + Broccoli
Meal 4 - Tuna (19g Protein) + 1/2 cup Almonds
Meal 5 - Chicken tenderloins (10oz) + 1/2 cup white rice + Broccoli
Meal 6 - Muscle shake! (WPI + PB+ 1 Banana + 1/2oats + 1/2 water 1/2 soy milk
Sleep, sh*t, repeat….
