XtremeFitnessINC’s BodyBlog

Well, I have an update on my groin injury.  I saw a physical therapist and he was AWESOME!!! Apparently my hips were misaligned and he popped it back in place!  Weird huh?  Felt great though  

Well, now I am experience another type of pain.  It’s the type of pain you feel when you get your a** kicked (repeatedly)!  Yep, I signed up for an Army Hand 2 Hand Combat course and boy is it intense!  I mean, it’s great when I am submitting folks and throwing on a good arm bar here and there but when the instructors jump in it’s pretty much “LIGHTS OUT” lol.  2 days down and 2 more full days of torture.  I can’t complain though, it’s a 4day crash course but I am learning much more than I expected. 

Oh yeah, no weights for me this week…. 

Still trying to get my head in the game.  It’s kind of hard trying to cut when in the back of my mind I know I can’t compete this yr…dang

Things are moving a little slow for me because I strained my groin back in Nov and I believe I keep aggravating it I haven’t had a decent leg workout in months. I guess I’ll get the famous military vitamin "M" (Motrin) and press on….

Ok, so I am slowly jumping in to my cut phase and I am stacking these supps:
Fish/Flax oil
Life extension -Digestive enzymes
GNC -Cayenne supp
GNC -CQ10
Multi-vitamin (low dose)
Zinc + Magnesium
MetRx ? Amped (NO2)
Creatine Mono
L-Glutamine
BSL -Whey Protein

I may add to this stack but for now this works….

I’m sitting at about 186lbs and just eye balling myself I think I’m at 11-12% BF which isn’t too bad. I can normally cut down to the single digits fairly fast on my cut program.

A little late huh? This is going to be a GREAT YEAR!!! It’s my last year here in Japan   I move back 2 the states with the Fam in 4 months.  It’s funny because the short-itis is already kicking in.  Oh well, I figure when I hit March I can really start doing the happy dance.  It’s been over 3yrs since I stepped foot in the states.  I mean, Japan is a great country and I loved the stay but the U.S. is home and without trying to sound corny or anything, the U.S. is the  greatest country around

Well, time to start planning my diet for 09!