XtremeFitnessINC’s BodyBlog

It’s been awhile since I last updated this blog. I do have a ongoing thread in the contest prep section for those interested in seeing my updated pics!

Last night was nothing less than amazing! It was back night and I was struggling with even getting out the door. yeah it was pretty bad. Also, although I’m normally always prepared I couldn’t make up my mind if I wanted to go back to split training or stick with one body part for the rest of my contest prep. Lucky for me I stuck with one body part, and let me tell you, my workout was GREAT! I really blasted my lats harder than I can remember in the past year or so! Yes it was that insane! I really focused on the squeeze while doing behind the head lat pull downs. I never do this exrcise do to a past injury, partially due to lack of control of the weights. I usually keep lat pull downs in the front but I am glad I pulled it to the rear! I also attached a rope to the lat pull down machine and did some intense sets with good breathing and hard squeezes in my back! I finished off with one arm rows which felt great! I like doing these with resting my arm on my leg and normally going up to 100-115lbs. I could go heavy but I get a better feel of concentration with this weight. I can’t wait to take updated pics this sunday!

 Oh I also finished up with DB pull overs and 20min on the stair stepper! I did 30min of cardio in the morning so I felt only 20min of cardio was needed to end the day.
Train Hard! XF

Wow tonights workout was GREAT!!! I’ve never felt my muscles swell the way they did tonight! I am extremely pleased with my results thus far and I have my sights on getting even more shredded as the final weeks tick down! I do have something to admit, I almost gave in last night…I was in the local mini mart with no one around that I knew personally; there I was just starring at the most beautiful box of oreos I’ve ever seen! I was really planning on going to town on those oreos and just bust my a$$ to work it off the following day but by the grace of God I walked past the muscle magazine rack. Instanly I was re-motivated and I felt revived (kinda). I put the cookies back, grabbed a cart of eggs and shredded cheese and drove home as fast as I could! As you know I went to town on those eggs of course

I’m back on track and my priorities are in check….Man, it’s amazing how motivating a simple picture of a mass monster can change a mans mind!

Keep an eye out for updated week 7 pics!

Last night I power walked 3miles and I hit the stationary bike hard first thing this morning on an empty stomach. I am very determined to cut this extra fat down, my carbs are very low now, I plan on upping my fat intake if my energy levels are going down. My protein is still high (around 50g per meal) and I’m eating plenty of veggies to get that “Full” feeling. The good news is tomorrow is a high carb day which is coming right on time! Although I would like to do an extra day of low carbs I know it’s best to manipulate my diet by carb loading every so often.

Today I got a real reality check when my buddy tested my BF%. I am only at 9% and I’m 8weeks out from competition. It is a good wake up call for me though, although I feel I’ve been totally motivated through this entire season, I am re-motivated to work even harder now that I know I need to turn up the heat! I can not keep sitting at 9%, it’s time to drop to at least 5-6% before I step on stage, and it starts today! I think I will use the century sets for the next two weeks to shock my body and take it from there….Any suggestions are much appreciated!

I finally put some pics up! Not completley my fault, the wifey isn’t the most reliable camera person and I’m too damn lazy to find anyone else to do it. But none the less, I got it done! The pics aren’t the greatest but they’ll do for now. I figured out what songI’ll pose to for my competition (Finally). Not too sure how many WWE fans are out there but I’ll be posing to Batistas entrance song "I stand alone". I haveno idea who sings it but it’s a bad a$$ song! Check out the pics, serious critques are ALWAYS appreciated!

Train Hard!